Here are 4 ways you can stop bad breath
Bad breath is a common issue that can be easily tackled if you identify the source. In some cases, this is simple as adjusting your hygiene routine, but it could be that more unusual habits are the main cause of your problem.
- Refine Your Oral Car Routine
Bad breath is often the result of food debris being left between the teeth and gums.
In order to prevent this issue, make sure you purchase an effective toothbrush that’s capable of reaching every part of your mouth.
Equally important is ensuring you brush twice a day and floss regularly to remove any bacteria that will lead to bad breath.
- Watch Your Diet
Diet is a significant factor when it comes to keeping your breath fresh, and eating substances that smell bad will result in bad breath. Foods that particularly need to be avoided are onions and garlic, but when it comes to drinking, the main offender is coffee.
- Avoid Smoking
It probably doesn’t come as much of a surprise that smoking can lead to bad breath, but sadly there is little you can do to combat these symptoms without giving up entirely.
Nicotine patches can be a good way to begin your mission to stop smoking, and will also immediately reduce bad breath caused by the habit.
- Chew Gum
After you’ve eaten a meal or consumed a drink, try using chewing gum to remove debris from between your teeth and freshen breath.
Gum also has the added benefit of stimulating saliva, which is the body’s natural way of defending against the bacteria that cause bad breath.